Program
Semi-Private
Ideal for two to four people training together
Focus coaching in a small group
Two to four people. Small enough that the coach sees every rep you do, and knows what you worked on last week.
A plan built around you. Programming written for the people in the room rather than for a whole class.
Train alongside others. The accountability of training with other people, with the attention of one-to-one coaching.
Small group personal training the best of both worlds. Includes individualized programming in a group atmosphere that is more affordable than 1:1 personal training