January 29, 2017 JD Olitzky Monday January 30th January 29, 2017 JD Olitzky WODA) Front Squat 4x4@ 4.1.1 B) AFAP 400m Row 40 Front Squats 30 Box jumps20 Squat Snatch 400m Row L1- 135/95 L2- 155/105 JD Olitzky