WOD
A) Front Squat 4x4@ 4.1.1
B) AFAP
400m Row
40 Front Squats
30 Box jumps
20 Squat Snatch
400m Row
L1- 135/95
L2- 155/105
Monday January 30th
A) Front Squat 4x4@ 4.1.1
B) AFAP
400m Row
40 Front Squats
30 Box jumps
20 Squat Snatch
400m Row
L1- 135/95
L2- 155/105