Tuesday May 3rd

WOD

A) 7x10 Unbroken Chest to Bar Pull Ups

B) Push Jerk 3x5 @ 60%

C) EMOM 12
5 HSPU
5 Front Squats

 

OLYMPIC LIFTING STARTS THIS SATURDAY MAY 7th.
HAVE YOU SIGNED UP YET?
This program is designed to improve technique on both
the Snatch and the Clean and Jerk as well as overall strength and body awareness. Learn the way olympians perform these lifts with 3 time Crossfit Regionals Athlete and Nationally Ranked Olympic Weightlifter Kellie Webster. 

Clinic will be for six weeks on Saturdays: 8:30-9:30 a.m. starting Sat. May 7th.  
$140.00 members / $199.00 for non-members.
There will be a minimum of 4 people for the clinic to run.
 Sign up at the front desk