Saturday April 23rd

WOD

Teams of 2
AFAP
800m run
100 wall balls
80 Box jump
60 HSPU
40 Back Squat
20 Burpees
200m run

Level 1- 135/95
Level 2- 155/105
Further Scale- 105/75

 

Olympic Lifting Clinic is Here!!!
 

This program is designed to improve technique on both the Snatch and the Clean and Jerk as well as overall strength and body awareness. Spend six weeks learning the way olympians perform these lifts with 3 time Crossfit Regionals Athlete and Nationally Ranked Olympic Weightlifter Kellie Webster.

Don't miss out on this great opportunity!!!!!

Clinic will run for six weeks on Sat.’s from 8:30-9:30 a.m. starting Sat. May 7th.  Cost for members is $140.00 and $199.00 for non-members. There will be a minimum of 4 people for the clinic to run.  Sign up’s available at the front desk