Friday March 4th

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(Joe Leonard 16.1) 

WOD

OPENS 16.2
4 min to complete
25 TTB
50 DUs
15 Squat Cleans 135/83

(If all reps completed move onto) 
4 mins to complete
25 TTB
50 DUs
13 Squat Cleans 185/115

If all reps completed move onto
4 mins to complete:

25 TTB
50 DUs
11 Squat Cleans @ 225/145

If all reps completed move onto
4 mins to complete
25 TTB
50 DUs
9 Squat cleans @275/175

If all reps completed move onto
4 mins to complete
25 TTB
50 DUs
7 Squat Cleans @315/205

STOP @ 20 mins

Scaled: Hanging knee raises, single unders, and weight is
95/55
115/75
135/95
155/115
185/135

Accessory work:
Tricep Ext 3x20