Friday December 2nd

ATTENTION: Due to the BCF Holiday party tonight there will be no 5:30pm or 6:30pm classes today,  All other classes will proceed as normal. 


A) 15 min Gymnastics GOAT work: pull ups, handstands, MU, DU, ect...

B) AMRAP 30:

Rotating stations of AMRAP 5s:

1)10 Box jumps

7 pull ups

2) 10 burpees

6 KB Hang snatch

3) 2 Sled push

6 Wall ball


L1- DB Snatch

L2- 53/35 All levels body weight sled