Tuesday August 11

Daily

EMOM 10
3 Deadlifts
3 Lateral Barbell Burpees
*You choose the starting weight, and add 5-10lbs every 2 minutes.

Cashout:
3 sets resting as needed
25 sit ups
15 banded good mornings
25 band pull aparts

News:

Here is a great competition coming up in October at CrossFit Nashua!!! We went last year and had a blast and would like to try and get a few teams together this year! Registration starts this week so let us know if you are interested and want to put together a team! Click HERE for details.