Monday August 10

WOD:

Teams of 2
AMRAP 20:
60 Calorie Row, 60 Kettlebell Swings (53/35)
50 Calorie Row, 50 Box Jumps (24/20)
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wallballs (30/20)
20 Calorie Row, 200 Meter Run

News:

We are excited to announce that our billing system, Front Desk, now allows our clients to easily give gift credits, use gift credits and front load credit to your account! See us for details!