Monday August 24

WOD

Opposing ladders
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
10, 20, 30, 40, 50, 60, 70, 80, 90, 100
KBS (53/35)
Double Unders

 

News

Don't forget to purchase your Strong Man tickets asap so you can secure your spot to meet and train with Thor Bjornsson and Magnus Ver Magnusson!! Come into the gym to purchase from BCF staff or email BCF at breathecrossfit@gmail.com. You can also purchase them through the NH Highland Games at: info@nhscot.org or 603-496-4546