Wednesday August 12


For time:
800m run
30 DUs
30 walking lunges
400m run
20 DUs
20 walking lunges
200m run
10 DUs
10 walking lunges



If you know anyone who is apprehensive about starting group CrossFit classes, we have a deal available for 6 one-on-one 30 minute sessions for $199. This is a great opportunity to get started with CrossFit under the direct guidance of a coach, without having to dive right in to the group atmosphere. Click HERE for details.