Daily
For time:
Run 1 Mile
21 KBS L1: 53/35, L2:35/18, L3:18/ DB
21 Goblet squats (use same weight)
Run 800 Meters
15 KBS
15 Goblet squats
Run 400 Meters
9 KBS
9 Goblet squats
Wednesday May 20
For time:
Run 1 Mile
21 KBS L1: 53/35, L2:35/18, L3:18/ DB
21 Goblet squats (use same weight)
Run 800 Meters
15 KBS
15 Goblet squats
Run 400 Meters
9 KBS
9 Goblet squats