Tuesday April 14

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Daily

Teams of 3 complete AMRAP 16 of the following triplet:
10 Front Squats, L1: 185/135, L2: 155/115, L3: 135/ 95
20 C2B
30 Deads L1: 185/135, L2: 155/115, L3: 135/ 95
Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching with a teammate. One teammate must always be rowing, and you must switch every 500m. Score is total rounds + reps of the triplet.