Thursday December 24

WOD

9:30 class only

"12 days of Crossfit"
1 Squat Clean Thruster 135/95
2 Handstand Push-Ups
3 Over-the-Box Jumps
4 Lateral Bar-Hopping Burpees
5 Waaall Baaalls! 20/14
6 Push Presses 135/95
7 Front Squats 135/95
8 Kettlebell Swings 135/95
9 Toes-to-Bar
10 Weighted Lunges 45/35
11 Pull Ups
12 Squat Snatches 135/95

Complete this just as the song.
Ex: After 2 HSPU go back to complete the squat clean
       after the 3 over the box jumps go back to the HSPU and squat clean etc.

News

We will reopen on Monday, December 28th. Happy Holidays!