Wednesday December 16

WOD

With Partner: Not for time
30 sec. weighted plank(on elbows)/alt. with partner)
30 partner leg pushes
30( total) med ball partner russian twist
x3
+
"Flight Simulator"
5,10,15,20,25,30,35,40,45,50,45,40,35, 30,25,20,15,10,5 Unbroken Du's

Cut off time is 25 min.
Each set must be unbroken

News

Please remember: our parking is to the left side of our driveway or over in the parking lot. We don't want to block our neighbor's business to the right. 
Thank you for your cooperation!