Tuesday December 15


Overhead Squats 5, 5, 5

5 Wallballs
10 burpees
15 sit ups


BCF wanted to do something different this year in the season of giving so one of our very brilliant coaches came up with a Coats For Kids drive! Starting today there will be a donation box set up under our tree for anyone willing to donate coats, hats, scarves, mittens and or gloves so that less fortunate children may stay warm this winter! Coats may be new or gently worn but clean. All donations will be given to a local center here in Derry. We appreciate any and all support, your generosity will make one child's holiday just a little warmer!