Wednesday November 18


Front Squats 8,8,8

50 cal row for time
rest equal time
30 cal row for time
rest equal time
15 cal row for time



Reminder: Sherri Gruber will be returning to do massages on Thursday, November 19th! Don't miss out on this great opportunity to get those sore muscles worked on! The sign-up sheet is at the front desk. Prices are: $15 for a 15 min session and $25 for a 30 min session.

If you will not be in before then but would like to secure a spot, email Please remember that if you do sign up you are committing to this time slot, please be respectful of Sherri's time.