Friday October 30


"Bitches Brew"
50 deadlifts 135/95
50 dead bugs
800m zombie run
50 inch worm push ups
50 frankenstein squats 45/35


As a reminder: We will be closed tomorrow, Saturday October 31st, as we will be cheering on our 3 teams competing at the Fright Fest competition at CrossFit Nashua. We would love to have everyone come and help cheer them on! Please click the above hyperlink for a link to the Facebook event page.