Sunday September 8

Daily

Partner WOD: 

(1 male + 1 female) 

40 OH squat (each partner completes 20 reps @ 95/65# )

30 high five burpees

20 push press (each partner completes 10 reps @ 95/65#) 

10 OH lunges for 50m (each partner completes 5 @ 45/25#) 

run 1 mile

10  OH lunges for 50m (each partner completes 5 @ 45/25#) 

 20 push press (each partner completes 10 reps @ 95/65#) 

30 high five burpees

40 OH squat (each partner completes 20 reps @ 95/65# )