Foundations:
Strength:
snatch 1-1-1-1-1-1-1-1
WOD:
14 min. EMOM
odd- 10 pull ups
even- 20 jumping air squats
Daily:
Strength:
Snatch 1-1-1-1-1
WOD:
21,15,9
wall ball sit ups @20/14#
2 for 1 wall balls @20/14#
Strength:
snatch 1-1-1-1-1-1-1-1
WOD:
14 min. EMOM
odd- 10 pull ups
even- 20 jumping air squats
Strength:
Snatch 1-1-1-1-1
WOD:
21,15,9
wall ball sit ups @20/14#
2 for 1 wall balls @20/14#