Monday September 9

Foundations:

Strength:

snatch 1-1-1-1-1-1-1-1

WOD:

14 min. EMOM

odd- 10 pull ups

even- 20 jumping air squats

Daily:

Strength:

Snatch 1-1-1-1-1

WOD:

21,15,9

wall ball sit ups @20/14#

2 for 1 wall balls @20/14#