Sunday December 29

Johnny and Jon @ Reebok Merrimack/ BCF Event

Johnny and Jon @ Reebok Merrimack/ BCF Event

Partner WOD:
4- 200m row alternating (while one partner rows the other is in a wall sit)
6- 50m tire flips alternating (while one partner flips tire the other completes 10 pushups EMOM)
8- 50m burpee broad jumps alternating (while one partner does burpees the other jumps rope)
10- rope climbs alternating (while one partner climbs rope the other is in chin over bar hold)