Saturday October 26

Barbells 4 Boobs

"Helen meets Grace"

(Partner WOD) 

3 rounds for time of

400 meter run

21 KB swings @ 1.5/1 Pd

12 pull ups

THEN

30 clean and jerks for time @ 135/95# 

Time cap: 15 min. 

Helen meets grace is a partner WOD. Two people work as a team to complete the WOD, splitting up the movements as they see fit, but BOTH people must do the 400m run. Only one person is allowed to work at a time. Grace is to be completed immediately following Helen. If one person scales, both athletes are not performing the WOD Rx.

"Carrie"

(Two big teams of whoever attends B4B...no registration necessary!) 

Team WOD:

Partner "Carries" 1 Mile

100 Burpee Box Jumps

75 HSPU's

50 One Armed KB Snatches (1/1.5 Pood)

25 Rope Climbs

1 Mile Run