Saturday October 26

Barbells 4 Boobs

"Helen meets Grace"

(Partner WOD) 

3 rounds for time of

400 meter run

21 KB swings @ 1.5/1 Pd

12 pull ups


30 clean and jerks for time @ 135/95# 

Time cap: 15 min. 

Helen meets grace is a partner WOD. Two people work as a team to complete the WOD, splitting up the movements as they see fit, but BOTH people must do the 400m run. Only one person is allowed to work at a time. Grace is to be completed immediately following Helen. If one person scales, both athletes are not performing the WOD Rx.


(Two big teams of whoever attends registration necessary!) 

Team WOD:

Partner "Carries" 1 Mile

100 Burpee Box Jumps

75 HSPU's

50 One Armed KB Snatches (1/1.5 Pood)

25 Rope Climbs

1 Mile Run