What is CrossFit?

     Instead of rows of stationary bikes and weight machines, our facility is filled with pull-up bars, kettle bells, barbells, and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is designed to move. We call it functional fitness 

     All of your workouts are made up of  exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities, like picking up your kids or moving that bag of mulch from your trunk to the backyard. 

     CrossFit is about you, discovering your limits and pushing yourself past what you ever thought possible. It is setting the bar higher with each new workout. CrossFit is the next step toward the fitness goals you have always wanted to achieve but didn't know how to get there. It is learning a fun skill and then realizing you just got a great workout. CrossFit trains your body to adapt to the tasks you meet in every day life and can be scaled to any fitness level or age. Breathe CrossFit is here to help transform you into the best version of yourself. In Breathe CrossFit's group sessions, you never workout alone. Instead, you train with a small group of individuals and one of our experienced and professional coaches. Our programming is designed to challenge you in different ways each day and can be customized to suit your fitness level. 

Who is CrossFit for?

     CrossFit is for everyone! Whether you are an Olympic athlete or a couch potato, young or old, big or small, everybody needs to function better. Breathe CrossFit's focus is on improving health through varying, effective, functional, fun training. We will train your body to adapt and to perform tasks that are progressively more difficult. No matter what your fitness goals are, Breathe Crossfit is for you.

You can also check out the CrossFit Main Site by clicking the image below!