In House Competition

Competition will begin at 9am and go into the afternoon. It will consist of 3 events.

DrasticFIT will be joining us again and brining some of their awesome apparel! 

Family & friends are invited to come and watch the competition.

Following the competition we will have a viewing party where we will watch video of Games athletes completeing the same events that were performed during the competition and enjoy some post-competition "beverages" :)

Sign up sheet is at the front desk!

Event 1:

Complete as many reps as possible in 4 minutes.

Rx:

15 thrusters (100/65)

15 C2B pull ups

Scaled:

15 thrusters (65/45)

Men- 15 chin over bar pull ups

Women-  15 jumping C2B pull ups

Event 2:

Complete as many reps as possible in 10 minutes.

Rx:

30 snatch (75/45)

30 snatch (135/75)

30 snatch (165/100)

snatch; as many reps as possible (210/120)

Scaled:

30 snatch (45/35)

30 snatch (75/55)

30 snatch (100/75)

snatch; as many reps as possible (120/90)

Event 3:

Complete as many rounds and reps as possible in 10 minutes.

Rx:

5 Shoulder to OH (115/75)

10 deadlifts (115/75)

15 box jumps (24"/20")

Scaled:

5 shoulder to OH (95/55)

10 deadlifts (95/55)

15 box jumps (20" for both)

 

October 26
Barbells 4 Boobs
January 4
Open House