We want to give a BIG congratulations to our very own Joe Leonard who took 1st place this past Saturday at the Crossfit 321 Masters Throwdown! Not only did his team take first place, but he also hit a huge Clean PR at 285#!!! Your coaches here at BCF are so proud of you Joe!!! Keep killin it!!
Due to weather conditions we will be closed today, Februay 5th, and will re open for regular hours tomorrow. Everyone please stay safe today!
There will be no open gym today Friday Jan 31st.
Just a reminder that tomorrow, Sunday Jan. 26, the gym will be closed as a group of us will be heading down to Boston to watch the East Coast Championships!!! Have a good weekend and we will see you all on Monday!!!
There will be no open gym tomorrow, Friday Jan. 17, and no Daily class on Saturday, Jan. 18. There will be open gym on Saturday however, so if you would like to come in and do the WOD on your own you are welcome to!
Make sure if you are participating in the Nutrition Challenge you make an appointment with Sharon to have your measurements done! She needs to have everyone's measurements by the end of the day Wednesday (January 15th!!!) And if you havent signed up yet...THERE IS STILL TWO DAYS LEFT! Get on it!
Good luck to everyone who is participating!!!
Here is a great article by Mitch Potterf:
"It’s a new year, resolutions are being made and on top of the heap are health and fitness promises. Most gyms will be frantically busy for the next few months until things slow down and all the determination is replaced with excuses.
Chief among the fitness to-do lists is Crossfit. Crossfit is one of the fastest growing fitness programs to hit the industry in a long time and it is not without its myths and misconceptions. So before you make a decision on the subject check these out, then go try it for yourself (because thinking for yourself is good)."
To continue reading click the link below!
Hey all! Here's a great video for some of you still struggling with DUs featuring Dan Bailey
UPDATE: Since the weather seems to be cleared up for the time being we will be opening this evening from 430p - 830p for OPEN GYM ONLY. Those of you that wish to come in and work on performance programming or do your own work out you are welcome to. Regular class schedule and Open House will begin tomorrow morning at 930a!
We will be closed again today, Friday January 3, due to weather and road conditions. Everyone please be safe and we should be back open for regular hours tomorrow!
We will be closed today, Thursday January 2nd, due to the winter storm. Please check back for updates about tomorrow's hours. Everyone please be safe today!
BCF Open House this Saturday and Sunday (Jan. 4th and 5th)!! See our events page for more details!
This week we will run the following holiday hours:
Monday 12/30 - regular schedule
Tuesday 12/31- MORNING CLASSES ONLY (5:30a [by registration only], 8:30a, 9:30a, and Ladies only at Noon)
Wednesday 1/1 - EVENING CLASSES ONLY (Foundations at noon, 1-4 Open Gym, 4:30p, 5:30p, 6:15p, 7:15p)
Regular schedule will resume Thursday. If you have any questions let us know and have a safe and happy new year!
Congrats to all of you who participated! You all worked extremely hard and we are very proud (and hope you are as well) of all of the progress you made!!! Everyone lost weight and inches and we have some very svelte looking people among us now :)
The results are as follows:
1st place (winner winner chicken dinner) - Alex Hanson! with a total loss of 7.63% of body weight, 10.5 inches, and 4.45% body fat! Way to go Alex and Congratulations!
2nd place- Krysti Pinard! with a total loss of 6.04% body weight, 12.5 inches (!!!), and 3.15% bodyfat! Congrats Krysti!
3rd place- Cheri Coco! with a total loss of 5.10% body weight, 12.5 inches (!!!), and 2.7% body fat! Congrats Coco!
4th- Kate Cox
5th- Annie Hennigan
6th- Matt Evans
7th- Ashlynn Boston
8th- Monti Urnek
9th- Giuseppe Milana
For our top 3 winners...your prizes await you at the gym!! To all the runners up...you guys did great and we hope you keep up the good habits and hard work you learned from the Nutrition Class!
THE SCHEDULE PAGE WILL BE DOWN FOR MAINTENANCE UNTIL SUNDAY AS WE UPDATE TO OUR NEW SCHEDULE!
Classes will still be schedule as regular you will just not be able to view the Schedule page. Classes for the today, Saturday and Sunday are as follows:
9:30a, 12:15p, 5-7 open gym, 6:30p, 7:30p
9:30a, 10:30-12:30 open gym
We will be discontinuing our pre-paid memberships. If you are already doing a pre-paid plan you will be "grandfathered in" and will be able to continue doing pre-paid. However, for those of you who are wanting to switch please do so ASAP as they will no longer be available effective January 5th, 2014. If you have any questions please just let us know!
Below is the new and improved schedule that will begin Monday Dec. 30th. Based on the feedback we received from you all, this schedule should better accommodate everyone. We also added some new classes AND more open gym times to the schedule! We made these changes to try to alleviate some of the crowding in the evening classes and to bring Foundations specifically back to a Foundations level class for those that need it.
We are going to start a recurring order of SFH products. If you are currently taking SFH supplements and plan on continuing your orders sign up for the recurring order and we will give you 15% off of whatever product you are ordering each month! Orders will be placed on either the 1st or 15th of the month every month (we will let you choose which date you would like to sign up for)! See us at the front desk for more info and to sign up!
Looking for something awesome to give your loved ones this Christmas?! Give them a BCF Gift Certificate! They make a great stocking stuffer and can be purchased in any amount (to put towards drop in fees, punch cards, and even membership expenses) OR you can buy them any membership we offer! Dont forget we also offer one-on-one training sessions. Perfect for the member who is looking to improve technique on any of their skills and want that one-on-one attention with a coach! Or for those of you who feel like they aren't quite ready for the class environment!