We are excited to announce the start of a new Stability Clinic series which will focus on stability and strengthening of the Core, Shoulders and Hips. Beth Swanson, PT DPT, from Chester Therapy Associates will be leading the clinics on select Thursday evenings at 730p, beginning Thursday June 26th. If you wish to attend, please be sure to sign up at the front desk. The cost will be $15 for any session you choose to attend.
Thursday, June 26th:
Core: Learn to use your abdominals and back muscles to protect your spine and make you more efficient and stable at the same time.
Thursday, July 10th & July 24th:
Hips: Find out how to prep your legs and pelvis for power and control.
Thursday, August 7th & August 21st:
Shoulders: Improve your form and control to reduce shoulder pain without having to avoid overhead workouts.