CrossFit Myths & Misconceptions

Repost from Columbus Underground

Repost from Columbus Underground

Here is a great article by Mitch Potterf:

"It’s a new year, resolutions are being made and on top of the heap are health and fitness promises. Most gyms will be frantically busy for the next few months until things slow down and all the determination is replaced with excuses.

Chief among the fitness to-do lists is Crossfit. Crossfit is one of the fastest growing fitness programs to hit the industry in a long time and it is not without its myths and misconceptions. So before you make a decision on the subject check these out, then go try it for yourself (because thinking for yourself is good)."

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